Today my knees hate me

On Saturday I ran 16 miles and felt like a million bucks. This morning I ran 5 miles and my legs are having none of it. It amazes me what a difference 3 days can make (well that and 11 miles). Seriously, my legs are tired and achy. My quads feel like jello. And worst of all, my knees hate me. Ugh. Fortunately I bought Advil in bulk in anticipation of days like today.